stress, Uncategorized

Waiting…. and waiting….

Well the test result came back. I just can’t read them. So I’m waiting to hear from my allergist.

16u1qhNaturally, I looked up what all these tests that were done on me looked for and what the results could mean. Googled it all. You really shouldn’t do that, by the way. It made everything worse. I still have no answer but I could have everything from an infection to be dying of cancer to absolutely nothing wrong. Curse you google- letting me ponder that I have something serious going on.

I suspect whatever I have is obviously not a good thing.

Or do I have anything wrong at all?

And I have to wait until tomorrow.

diet, food, lifestyle, type 1 diabetes

How to Cook Italian while Diabetic

My first big issue when I became diabetic was trying to cook foods that I could eat. I sadly thought I would have to miss out on my favorite Italian dishes full of pasta and bread. No more eating at my family’s houses with big dinners. Well, that is simply not true at all.

Oh yeah, I’m serious.

seriously

  • Tradition- Tradition is a huge part to Italian food. Sauce is prepared a certain way, so is meatballs…. Now that you’re diabetic consider breaking some traditions while keeping the heart of the dish in mind. Examples are zucchini noodles or cauliflower crust pizza. e5e8c9ce4fdb5a75_cauliflower-crust
  • Experimentation- In my family, we experiment with food and end up making it Italian somehow. Doing this takes practice. Use the typical garlic, basil, oregano, salt and Italian parsley to season your food. It just might turn Italian. Examples of this are seasoning chicken or even your eggs! 7634_1441224061_0
  • Portions- Remember to eat correct portion sizes. This means a bowl of just pasta simply won’t do. You need meat and veggies too. This is not hard to do. Throw in some sausage with your pasta or chicken! Make a salad with Italian dressing. Voila! createyourplate
  • Family: Family is a big part of Italian food. Eat with your family at the table! Make all your food with love and share! We have soooooooo many family members everywhere it’s hard to get together but when we do WE SHARE FOOD. 1575021197-o-1950s-family-around-dinner-table-570